Proper nutrition is not the easiest thing to do, but if you want to keep healthy and look good, then there is no other way out. The use of healthy food in the future will help to save money, due to the lack of health problems.
Proper nutrition means giving up foods high in added sugar and saturated fat. Will have to give up the fast food, fizzy drinks and other junk food. If you lack motivation, here are the main reasons for eating healthy food.
1. High performance
Like a car, your brain needs quality fuel to run efficiently. In 2012 study published by Population Health Management, it was found that unhealthy food makes you less energetic and productive.
2. Save money on life insurance
Health insurance premiums can be based on health status. If you buy life insurance, the insurer will most likely ask for permission to obtain your medical records and may require a double payment if you suffer from obesity or other ailments. Switching to a proper diet and maintaining a normal weight can significantly reduce your costs.
3. Good mood
What you eat affects your brain, including parts that regulate mood. Although there is no specific food that acts as an antidepressant, maintaining a stable blood sugar level through regular proper nutrition will help you feel better. Foods rich in vitamins and minerals such as fruits, whole grains and vegetables, foods rich in omega-3 fats such as nuts, salmon, and fatty fish reduce the risk of depression.
True happiness is not only the absence of depression, but also the General well-being. Often people who began to eat correctly, shout about the increased energy, more stable mood, the improved dream, smaller pain in joints.
4. Weight loss
Even a 5-10% reduction in your body weight reduces blood pressure, lowers cholesterol and reduces the risk of diabetes. Simple options to replace harmful products, such as choosing vegetables instead of chips, ordering salad instead of French fries, will not only help to lose weight, but will save money.
5. Weight gain due to muscle mass
Not all thin people have good health, and not all overweight people are unhealthy, but proper nutrition can keep health and gain muscle mass.
6. Life expectancy
The same diseases that make you feel bad can also reduce your life expectancy. According to the diet of fruits and vegetables combined with exercise significantly increases life expectancy.
Some more tips:
- Drink more water. This will help to pacify your appetite;
- Do not miss meals;
- Eat around the same time every day;
- Proper nutrition will not only keep you healthy, but also save your money.