There are many non-obvious from the first glance things that affect your sleep and prevent you from getting enough sleep.
Things that spoil your sleep: Stress
Even when you ignore it, it invisibly ruining your life in many ways. It provokes the release of adrenaline, quickens the pulse, blood circulation and general alertness, which dramatically affects the quality of your sleep. As a result you will not be able to have rest and relax.
Try to eat in more or less the same time before bedtime to allow the stomach the opportunity to digest. And don’t go to bed hungry: the body will be desperately missed nutrients for proper functioning.
Things that spoil your sleep: Gadgets
You think that there is nothing better than to look through social media before bedtime? As it is not so! If you come to bed, don’t look up through your smartphone for an hour, give yourself 20 minutes to relax, calm down, lie in bed with your eyes closed and tune at bedtime.
Things that spoil your sleep: Pajamas
Sometimes it’s nice to sleep in a tracksuit, and sometimes completely naked. Neither that, nor another is not very useful. If you go to bed in too tight clothing, you will wake up due to the fact that you will be too hot. Conversely, if you sleep with no clothes, you run the risk of freezing. In general, choose a thin and light fabric, which soft against the skin.
Things that spoil your sleep: Entertainment
Unfortunately, to dream was the best, before sleep you should too avoid disturbing movies or books. Find funny relaxing movie or re-read something from the classics, not to cheat yourself.
Things that spoil your sleep: Alcohol
Alcohol relaxes, but does not contribute to an uninterrupted sound sleep. A glass of wine for a couple of hours before bedtime is good, and a glass of something stronger would be too much. Because of this, the body will not be able to properly rest and recover.