Dermatologist Joshua Zeichner compiled a list of superfoods that will improve the quality of the skin and delay the appearance of the first signs of aging.
Joshua Zeichner is a dermatologist, doctor of medicine, profesor at the medical center of Mount-Sinai (USA).
To maintain the beauty of the skin requires a properly selected care: anti-pigmentation balms, means with retinol for renewal, hyaluronic acid and vitamin E for nutrition and hydration. But to achieve maximum results, it is necessary to nourish the skin from the inside – to choose a diet consisting of the necessary vitamins and minerals. These seven products work wonders, they are able not only to preserve the natural beauty and prolong youth, but also to deal with the first signs of aging.
It contains oleic acid from the omega-9 group, which helps the skin to retain moisture and remain resilient.
It is rich in vitamin C and one of the strongest antioxidants. Regular use of pomegranate seeds will help prevent premature appearance of wrinkles, dryness and will fight against toxins. Pomegranate also contains anthocyanins that stimulate the production of collagen and ellagic acid, which relieves inflammation caused by ultraviolet radiation.
Bilberry and Blueberry
These dark berries contain a large amount of vitamin C and E. Such a powerful Duo of antioxidants fights free radicals and pigmentation, restores radiance to the skin. Arubtin responds for skin tone and in excess contained in the ripe berries.
Watermelon is not for nothing considered a summer dessert. Its bright red-pink flesh of this summer berries acquired due to the content of lycopene. This natural antioxidant protects the skin from the harmful effects of ultraviolet rays.
This delicacy, in addition to the delicate taste, has a number of bonuses for the skin. For example, lobster meat is rich in zinc, which accelerates the renewal of skin cells. Zinc also has powerful anti – inflammatory properties-which is why it is found in many anti-acne products. So, choosing a restaurant between spaghetti with salmon or lobster, give preference to the latter.
The green leaves of this superfood contain a lot of vitamin K and iron. They are responsible for good blood circulation, so regular consumption of Kale (off the shelf!) will help to maintain smooth and healthy complexion for a long time. And get rid of dark circles.
In sweet orange pulp a lot of beta-carotene and vitamin A. They normalize the production of sebum and prevent clogging of pores.