Best Nuts For Healthy Eating

Nuts happen to be the most underrated healthy snacks these days. Nuts are good in promoting weight loss; they have also been linked to lower cholesterol levels, promote a healthy heart, and can even lower the risk of cancer.

However, not all nuts are good for the health. If you’ve been looking for nuts for healthy diet, and nuts for healthy hair, this article discusses the best nuts for health and some of the healthiest nuts for weight loss.

Almonds

Of all the nuts, almonds contain the most fiber therefore they are good for promoting gut health. Furthermore, almonds are also rich in vitamin E which happens to be a good antioxidant therefore almonds are nuts for healthy hair and skin. Moreover studies show that having almonds regularly makes you lose weight and lowers the blood sugar.

best nuts to eat almonds

Cashews

Cashews are very rich in iron and zinc. Iron helps to deliver oxygen to all our cells. This helps to prevent anemia. Furthermore, zinc is important for our immune system and eye vision. Moreover, cashews are also a good source of magnesium that helps to improve the memory and helps to prevent age related memory loss.

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best nuts to eat

Pistachios

If you’re looking for healthy nuts for weight loss, pistachios are one of the best nuts that help people slim down. Pistachios are known as “slimming nuts”. Furthermore, a research indicates that having pistachios not only helps to fight weight related issues but also helps you with breathing problems and reduces the chances of lung cancer.

best nuts to eat Pistachios

 

Moreover, pistachios contain vitamin E making them good nuts for healthy skin and hair. Pistachios are good nuts for healthy diet as they are rich in many antioxidants; they are also rich in potassium, a mineral good for the nervous system and muscles. Pistachios also contain vitamin B6 that is good for the immune system.

Hazelnuts

Hazelnuts like pistachios are nuts for healthy diet. Hazelnuts are excellent for heart health, and also for managing type 2 diabetes. Furthermore, they are rich in vitamin E and therefore help to maintain healthy skin and hair.

best nuts for healthy eating Hazelnuts

Brazil Nuts

Brazil nuts happen to contain the mineral selenium. This mineral is good in preventing cancers especially prostate and breast cancer. Selenium is good in preventing hair loss and also promotes the overall health of the hair and skin. However, high levels of selenium are not good for the body therefore, take these nuts lesser amounts.

best nuts for eating brazil nuts

Walnuts

Walnuts are rich in almost all antioxidants that help protect the body from cellular damage, heart disease, cancer and also premature ageing. Walnuts are also rich in omega-3 fatty acids and also biotin. Therefore, if you’re looking for nuts for healthy skin and nuts for healthy hair, walnuts are the way goes to.

best nuts for healthy eating Walnuts

Pecans

Although known for pies, pecans are also rich in antioxidants, help promote heart health, and are also said to lower cholesterol levels. Pecans are also good for brain health.
These are some of the best nuts for health that promote healthy body systems and organs. Adding nuts to your diet, will not only improve your health but also help you lose weight, promote healthy, shiny hair and youthful, glowing skin.

best nuts for healthy eating Pecans

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