Category: Sport
Useful amount of fruit for the figure per day
All of us think that fruit is extremely useful. But this far not so. Any fruit is a source of sugar, and hence calories. Let’s figure out how many fruits can actually be eaten without harming sl... Read More
How to have a perfect body at any age
Perfect shape at 20 years Workout At such a young and beautiful age, the main advantage is not only attractiveness and beauty, but also a strong, healthy body. It is safe to say that most people over ... Read More
Smoothie for losing weight
Smoothie is a nutritious drink, due to the presence of a large number of vitamins and minerals, good restoring force. The rules of cooking and the value of smoothie for losing weight Energy value of s... Read More
Perfect Squat Variations to Stay Fit
Squatting (or as often said in the world of fitness – a squat) is one of the basic exercises, can be performed both with own weight, and additional (dumbbells, bars). Do squats work? This exerci... Read More
Morning exercise: how to get fit in 5 minutes
To wake up in the morning, experts recommend soon after waking up to do morning exercises. Consider a scheme in which you need to do, so the training was efficient and took less than 5 minutes. Wake u... Read More
How to Overcome Your Fear of Gym Equipment
Is the idea of working out with machines at the gym holding you back from fitness success? If you really want to get the most out of your workout program, you need to incorporate strength training int... Read More