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Category: Sport

What can accelerate the aging process

Posted on April 20, 2018April 20, 2018 by Anastasia Grom
Many daily habits can affect how you look. Some unhealthy habits can contribute to premature aging. But you can avoid them. 1. Too much sugar A large amount of consumed sugar can damage your body̵... Read More

Useful amount of fruit for the figure per day

Posted on April 10, 2018April 10, 2018 by Anastasia Grom
All of us think that fruit is extremely useful. But this far not so. Any fruit is a source of sugar, and hence calories. Let’s figure out how many fruits can actually be eaten without harming sl... Read More

How to have a perfect body at any age

Posted on March 28, 2018March 28, 2018 by Anastasia Grom
Perfect shape at 20 years Workout At such a young and beautiful age, the main advantage is not only attractiveness and beauty, but also a strong, healthy body. It is safe to say that most people over ... Read More

Smoothie for losing weight

Posted on March 26, 2018March 26, 2018 by Anastasia Grom
Smoothie is a nutritious drink, due to the presence of a large number of vitamins and minerals, good restoring force. The rules of cooking and the value of smoothie for losing weight Energy value of s... Read More
Perfect hips with squats-plie

Perfect Squat Variations to Stay Fit

Posted on February 11, 2016September 18, 2017 by Samantha Pauls
Squatting (or as often said in the world of fitness – a squat) is one of the basic exercises, can be performed both with own weight, and additional (dumbbells, bars). Do squats work? This exerci... Read More

Morning exercise: how to get fit in 5 minutes

Posted on February 1, 2016February 1, 2016 by Samantha Pauls
To wake up in the morning, experts recommend soon after waking up to do morning exercises. Consider a scheme in which you need to do, so the training was efficient and took less than 5 minutes. Wake u... Read More

How to Overcome Your Fear of Gym Equipment

Posted on August 11, 2015 by Samantha Pauls
Is the idea of working out with machines at the gym holding you back from fitness success? If you really want to get the most out of your workout program, you need to incorporate strength training int... Read More
Fast Weight Loss Diet

Fast Weight Loss Diet

Posted on August 7, 2015August 21, 2015 by Samantha Pauls
A quick weight detriment diet is mostly sought by group as well as women wanting to remove weight for a special occasion. This essay will plead a most appropriate diet tips to remove weight quick as w... Read More

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