On the eve of spring, many women dream of losing a few extra pounds. Now is the time to do your figure to catch up before the heat comes.
Along with physical exertion and different diets, we recommend doing body wraps. In this case, it is not necessary to go to an expensive beauty salon – the procedure can be done at home! And we’ll show you how to do homemade body wrap for weight loss right.
Home wrapping rules
How to make a body wrap? First, you need to prepare the skin for the future procedure: wash, steam and treat it with a massage sponge or scrub. Then pat the body with a soft towel and apply a pre-prepared wrapping composition. It should be done by gentle, circular motions. You can apply the product not on the entire body, but only on the problem areas – legs, buttocks or stomach.
Then wrap the food packaging film with the treated parts of the body. Wind spirally, from the bottom up, but do not tighten strongly: you should be comfortable. And to create an additional greenhouse effect, wrap the top of the film with a towel or sheet and brew yourself a green or herbal tea.
You have one hour: turn on pleasant music, lie down on the bed and relax! Well, if you want to spend time actively, then do cleaning or sports.
When the procedure time is over, remove the film and rinse the remnants of the product with warm water. For greater effect, take a salt bath for 15-20 minutes, then apply a nourishing cream on the skin.
Important: you can start the wrapping procedure only 2 hours after eating, and after it you can not eat another 1 hour.
To get an excellent result, you need to spend 10-17 wrapping procedures with a break in one or two days. And then make a vacation between the courses in a few months.
- Cleansing the skin, removing toxins and excess fluid from the body;
- Acceleration of regeneration processes;
- Improve blood circulation and accelerate metabolism;
- Increase the elasticity and elasticity of the skin;
- Saturation of the skin with vitamins and microelements, its rejuvenation;
- The body is in a state of inner harmony.
However, do not forget about the contraindications to this procedure:
- Pregnancy and female diseases;
- Varicose veins;
- Kidney disease;
- Painful condition, fever;
- Allergy to the components of the mixture used.
DIY Body Wrap Recipes for weight loss and cellulite reduction
And now let’s look at the popular homemade body wrap recipes for weight loss, which you can do yourself.
Algal wrap. To prepare such a product, you need to buy in the pharmacy fucus or kelp, which are sold in dry form. A few tablespoons of dry algae fill with hot water and leave for half an hour. After the mixture swells, you can apply algae and begin the procedure of wrapping.
Oily wrapping. In 20 ml of olive oil, drip a few drops of lavender and juniper essential oils. Then mix the ingredients and heat the oil mixture in a water bath. The agent can be applied to problem areas of the skin immediately after cooling.
Honey wrap. Preheat in a water bath 3-4 tablespoons of honey, in which you can add a few drops of lemon and orange essential oils. The product is ready to be applied to the body. This
homemade body wrap to tighten skin.
Wrap with green tea. It is necessary to crush 3 tablespoons of green tea and add hot water to them. In the end, you should get a gruel, which should be allowed to brew for 20 minutes. After that, you can enter a few drops of orange essential oil, and the product will be ready.
Coffee wrap. 3 tablespoons of unfermented coffee diluted with warm milk until the consistency of gruel, and then apply to the body.
This recipe of DIY body wrap help lose inches especially effective due to the fact that caffeine has the property of splitting fats.
Chocolate wrap. Heat half a liter of water (17 oz) and dissolve in it 200 grams (7 oz) of cocoa powder. Stir well, allow the mixture to cool and then apply to the skin. You will appreciate the wonderful smell of chocolate that will envelop you during the procedure! This is very effective DIY body wrap to lose weight.
Wine wrapping. Pour boiling water half a glass of dry kelp and let it brew for half an hour. After that, add a few tablespoons of black clay and a half cup of red wine, mix everything and apply the composition to the problem areas of the skin.
Herbal wrap. 200 grams (7 oz) of sage or chamomile must be filled with one liter (33.8 oz) of boiling water. Wait half an hour and add a few spoons of honey. Dampen cotton cloth in this mixture and put on the body, wrapping the food film on top.
DIY body wrap with coconut oil
Wrapping with coconut oil is not difficult to do at home, independently. To do this, you need:
- body scrub (and it is better to replace it with coconut or finished chip shavings);
- coconut, and also olive or other vegetable oil;
- polyethylene film;
- Terry towel;
- a warm blanket.
If you use a natural coconut, grate its flesh on a medium grater and mix with a small amount of shower gel; If you use the finished shavings – just add it to the gel;
Coconut and olive oil, or another vegetable oil you have chosen, warm it in a water bath or in a microwave. Cover well so that the mixture does not cool.
- Take a hot shower, carefully rub the body with a washcloth.
- Treat the skin with a scrub.
- On slightly damp skin, apply an oil mixture.
- Turn around with a foil and a towel.
- Lie down on the bed, cover yourself with warm blankets and enjoy life. In this position it is recommended to spend 20-30 minutes, and even more, depending on your sensations.
- Remove the film, carefully blot the entire body with a paper towel. This concludes the session!
- This wrap can be done at home on every weekend, after taking a bath.
Wrapping procedures are recommended to alternate. After a few sessions, you will see a magnificent effect: the skin will become more elastic and smooth. And in conjunction with a healthy diet and exercise will take more weight!