Metabolism is a method by which your body modifies the food and water you consume into energy for immediate use or reserved for later use.
You diet more than ever, but don’t weigh less. Exercise regularly, but still feel flabby. If you do all of this and still can’t lose any weight, then for sure you are not in the young club anymore. Because losing weight becomes harder as you grow older.
How to boost metabolism after 30:
After 30 it’s harder to keep your hormones balanced and losing weight becomes difficult, largely because of sexual hormones. But you can regulate your metabolism by eating lots of proteins and fiber at breakfast and start with a 3o minute walk every day. Most importantly, do not over stress and eat lots of fruit.
How to boost metabolism over 40:
At this age, certain hormones begin dipping and a healthy diet alone isn’t enough to keep the extra weight off. Eat healthy, protein-rich foods to support calorie-burning muscle mass, and follow a moderate-calorie diet. Moreover Strength-train twice a week to fight muscle loss and you can do a cardio work out 2-3 times in a week.
How to boost metabolism over 50:
After you cross 50, Declines in muscle fibers and muscle fiber size result in a decreased amount of muscle mass. Weight training after age 50 is effective in improving or maintaining muscle mass. Your workout plan should include all major upper body and lower body muscle groups.
Skipping breakfast gets your metabolism off to a slow start. Eating large, infrequent meals may cause your metabolic rates to slow down. So eat in small amounts frequently, which should include fruits, non-starchy vegetables and low fat protein.
How to boost metabolism over 60:
Lifestyle changes may help boost metabolism in older people. So eat a healthy breakfast every morning. Eat several small meals instead of three large meals a day. Add more foods that are high in B vitamins in your diet. Take a brisk walk for at least 10 minutes before breakfast to increase your metabolism. Do muscle-building activities such as yoga or strength training. And you will be able to boost up your metabolism!
Fill up on the healthiest foods to increase your body’s fat-burning power. Such as citrus fruits like oranges, grapefruits and lemons that are rich in Vitamin C. Berries that have a high dietary fiber. As the body cannot digest fiber, it tries to and burns calories in the process. High fiber cereals, as they digest slowly so they keep you energized.
Moreover, Lean meats like lean beef, chicken and turkey help to speed up the metabolism and burn more fat simply because they require so much energy for complete digestion. Make garlic a part of your every meal as it boosts immunities and fights off diseases for you. With all these and the appropriate workout plan, you will be good to go and start losing weight in no time, no matter what age you’ve crossed.
How to be beautiful? Check out the Beauty category