Many people planning to lose weight, most people are beginning to be interested in various diets and exercises, ignoring the psychological aspect of this action. To achieve the desired result, it is important not only to take care of the actions related to physiology, but also “program” your subconscious mind, which can help or hinder weight loss. The right psychological attitude is irreplaceable. Without it, your efforts can fail.
To lose weight, it is important to follow several psychological tips:
- The right motivation. It will help not to retreat when on the way to achieving the goal will be lined gastronomic temptations and banal human laziness, which prevents compliance with the diet and exercise. It is necessary to identify the most important reasons for the need to get rid of extra pounds. It can be getting rid of health problems, promotion at work, building relationships, the ability to wear tight clothes.
- Belief in success. It is necessary to draw in the imagination of your desired look, every day fixing small steps to achieve the result. It is important to believe in your own strength. This will help not to retreat in difficult times.
- Targets must be tangible. It is necessary to assess the real situation sensibly. Considering that for 1 week experts do not recommend to dump more than 0,5-1 kg, the established purposes have to be achievable. It will be useful to calculate for yourself realistic deadlines in which you can lose weight without harm to health to a certain level.
- Positive emotion. The person who wants to lose weight, or performing other effort over himself, in need of them particularly hard. People often eat their feelings. A great alternative to the sweet anti-depressant is exercise. They contribute to the release of the natural “hormone of happiness”. Regular moderate exercise will arouse interest in life and help to refrain from using harmful products containing a lot of fat and sugar.
- Diet and exercise should bring satisfaction. Most people who try to lose weight, perceive forced diet and the need for an active lifestyle as something boring and unpleasant. But this is not always the case. Diet meals can be varied by using a wide range of healthy products for their preparation. And for burning calories is not necessary to lift weights in the gym or run around the stadium. You can choose the type of exercise that will bring more joy.
- Getting rid of guilt, which occurs after each failure of the planned schedule of weight loss. To exclude such situations, it is necessary to allocate 1 day a week, when you can afford to eat the coveted cake and at least 1 day to rest from exercise. This is an effective prevention of probable disruptions.
- A positive mental attitude. If weight loss is not fast enough, a person may experience uncertainty about their abilities. At the same time, it is important not to feel sorry for yourself, but to pronounce certain settings: “I will succeed”, “I love myself and my body”, “My health is normalized, all body systems work normally”. Particle ” not ” in the settings should not be present.
- To overcome difficulties, including to dump excess kilograms, it is easier in the company of the adherents moving to the same purpose. Support and mutual assistance will be the key to success. For this purpose both real meetings, and communication via the Internet will approach.