Chronic dehydration in the truest sense of the word reflects on the face. Beauticians can easily determine whether a woman drinks enough. Filled with internal moisture, the skin looks fresh and healthy. In lack of fluid the skin gets an earthy shade. The skin becomes more prone to the formation of pimples and inflammation. Another sure sign of lack of fluids – increased dryness of the elbows and heels. Dehydration you can define even a simple touch: moisturized skin – gentle, soft. Dehydrated skin – dry, rough. When water shortage develops constipation, and the longer toxins and wastes are trapped in the body, the less healthy your looks.
Drinking water contains not only fluid but also minerals needed by our body for health and skin beauty. This is calcium and magnesium.
Unfortunately, many of us don’t drink enough, because not familiar with the use of water. Just in the constant flow of things, we kind of forget about it. Or hope to gain the necessary amount of liquid due to the endless coffee-drinking. Nutritionists suggest caring for water as well as for food. You have to plan your diet in advance of drinking. The first cup can be enjoyed immediately after morning rise, the second – arriving at work, the third one – half an hour before lunch, etc. If it is hard to overpower a full glass at once, you can drink a little every 15-20 minutes.
Coffee doesn’t count
Recently among specialists going a debate whether to include in daily rate of other liquids – broth, milk, tea, coffee etc. A lot of people vote for it, but specialists of the Association of Clinical Nutritionists have a different opinion. They believe that it is better to make a clear distinction between water and drinks such as tea and coffee, which have strong diuretic action. Together with them a person loses a liquid, and does not receive it. Therefore, those who drink 5 cups of water, 3 cups of coffee and 2 cups of tea, we can assume that she drank 5 cups of liquid.
Sugar adds extra calories
Do not forget about the fact that we rarely drink coffee and tea without sugar, and a spoonful of sugar each drink adds 20 calories. Other liquids, including diet, also contain calories. Rich in calories milk, beer, wine. And only in water no calories at all. It is worth to take note all who are seeking for easy weight loss.
Make drinking a habit
If you make the correct drink in the habit, the symptoms of chronic dehydration disappear in 3-4 weeks, which proves once again about the benefits of water. Observations of physicians indicate that if you drink enough in a month the skin is smoothed, the face looks more fresh and healthy. Other symptoms also disappear – headaches, constant fatigue and irritability. It is proved that regular consumption of water contributes to the success of best diet to lose weight.