Many daily habits can affect how you look. Some unhealthy habits can contribute to premature aging. But you can avoid them.
1. Too much sugar
A large amount of consumed sugar can damage your body’s cells through a process called glycation. Sugar in the blood stream joins proteins, forming new harmful molecules that accumulate and lead to damage to the connective tissue and inflammation. From this process, the skin loses elasticity, it appears more wrinkles.
2. Eating semi-finished products
Processed foods often contain sugar, salt, and unhealthy fats that can cause damage to cells if they are large. Like excessive use of sugar, the use of too many semi-finished products can significantly affect the appearance of the skin and its premature aging.
3. Malnutrition in fruits and vegetables
Fruits and vegetables are an essential part of a healthy balanced diet. They also play a key role in keeping your skin in good shape as they contain antioxidants that help protect the body from the harmful effects of free radicals. Over time, the effect of free radicals can be realized in the premature aging of the skin. Try adding blueberries, blackberries and plums to your diet — they are especially rich in antioxidants.
4. Small amount of liquid
Dehydration has a significant impact on how you look and feel. If you drink too little water regularly, it can even make your skin a little drier and wrinkled, adding extra years to your appearance. Drinking plenty of water will not save you from wrinkles, but it will help to better preserve your skin.
5. A lot of physical exercises
Regular exercises are important for health and have a real positive impact on how you look and feel. With that in mind, you might think that constant exercise can only benefit. However, it is also important to give yourself a break and rest from exercise. The body needs time to rest, the muscles do not get the opportunity to recover. Excessive exercise can also increase blood cortisol levels, which can damage collagen fibers, reducing skin elasticity and causing premature wrinkles.
6. The neglect of proper posture
Daily activities such as sitting at a table, working on a computer, heavy packages from the store affect your posture. You’ll look older if you keep walking around with your shoulders hunched. Paying attention to your posture, you can visually reset a few years. There are also specially designed sets of exercises that can help you get rid of this problem. Pilates and yoga can have a particularly noticeable effect.
Aging is a natural part of life, but you don’t have to look older than you actually are. Try making a few small changes to your diet and habits and you will really hold back the fleeing years.