We all know that eating healthily is the best way to lose weight. Yet there are hundreds of pages of information out there. It’s confusing and overwhelming. So we’ve condensed years of science into a few simple tips.
Healthy eating habits benefits
By now, we all know the benefits of living a healthy lifestyle, but eating healthy is so important we can’t talk about it enough.
Healthy eating will keep you from getting fat. If you are overweight, you will lose weight. Healthy eating will also improve blood flow to your brain – you’ll make smarter decisions and feel happier. It’ll also improve your circulation; meaning that healthy oxygen can replenish your muscles faster, as well as remove harmful waste products: Not the least among them free-radicals, which cause cellular deterioration. Essentially, healthy eating will keep you feeling younger for far longer.
Read more: Eating for amazing skin
Healthy eating habits tips
Healthy eating encompasses a lot, and can be overwhelming for somebody who has never really thought about their diet before. Here are a few basic pointers to help you eat healthily in the long term without sacrificing too much in the short term:
Make more of your meals protein based. Instead of having 60 percent carbs, try having a larger portion of meat and a smaller portion of carbs. Even a difference of ten percent can cause weight loss.
Have a side dish of vegetables with every major meal. This can be a salad or some simple chopped carrots, but a small portion of vegetables will give your body a lot more nutrients to work with.
Try having fresh juice instead of soda. It takes away from the sugar you’re digesting, and adds to the nutrients and minerals your body needs.
Healthy eating habits at work
It tends to be quite easy to eat healthily at the weekends – because you can put any amount of time and effort into preparing delicious food. It’s more difficult when you have to create meals that you can eat in a hurry, or even when you’re commuting.
Pre-prepared food is almost always going to be healthier than snacks you can buy during your break or lunch. Even if it takes a couple of evenings a week, prepare a lunch to take with you.
Instead of snacking on vending machine food, instead get a hold of some fruit. It will last all day, and will be a lot healthier. The natural sugars will also give you the boost you need.
Don’t fall into the temptation of drinking and eating at lunch with your colleagues. Chances are health isn’t on their mind, and they’ll take you to a place which isn’t good for you – but is tempting! Instead, pre-packed food is what you want, for the reasons we mentioned above.
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Healthy eating habits on a budget
It’s relatively easy to eat healthily if you’ve got an unlimited amount of money; all the superfoods and exotic flavours open up for you. But what about on a budget?
Luckily, there are a handful of things you can do which require no extra money. Things like:
- Replace processed breads and grains with natural, whole grains.
- Replace junk snacks with fruit.
- Make vegetables a huge part of each meal, and buy them in bulk.
These will add nutrients and shed pounds, all on a budget! The best of both worlds.