From a technical point of view, caffeine from any source behaves similarly, as soon as it enters the body, but all drinks have a totally different experience. Here are some alternatives to coffee to stay awake in the morning, without many negative effects. How to wake up without caffeine?
Tea is a complex combination of substances that have diverse effects on the human body. The number of chemical compounds included in its composition is about three hundred, some of which have yet to be identified, and the biochemical role of some of these are defined only in general.
The combined effect of tannin and caffeine contained in tea leads to normalization of the heart, expand blood vessels, eliminate spasms, normalize blood pressure and improve blood circulation.
And this drink normalizes digestion, has a strong bactericidal action and has a beneficial effect on the tone of the gastro-intestinal tract.
Stimulating effect, which provides tea is that it improves metabolism and improve body tone.
Such tonic drinks often contain caffeine or guarana extract substances, theobromine and theophylline, as well as the carbohydrate – glucose or sucrose.
Taurine raises many doubts among physicians, but scientists say that in the quantities in which it is contained in drinks, taurine is safe for health.
Energy drinks contain large amounts of carbonic acid, which contributes to the rapid absorption of the ingredients, but is mainly used for safe liquid canning.
However, the caffeine content in energetics is lower than in the same amount of natural coffee.
Like all stimulants, energy drinks are a simple scheme: to pull out from body reserves a large amount of energy, which leads to the inevitable exhaustion of the nervous system and metabolic disorders. In general, this is not an option, no matter that people choose it as a main drinks to keep your awake.
Cola and similar drinks have a tonic effect and contain a lethal dose of sugar. It is not advised.
British scientists have found that drinking two cups of hot chocolate a day for one month improves blood flow to the brain, stimulates memory and mental activity.
Cocoa can cure depression, improve health and even an aphrodisiac.
And this drink is damn good taste!
Herbal tea in itself is a pretty strong preventive tool that can be used regardless of the time of day, which makes it better than coffee. However, in the morning application there is one important detail – a properly selected composition of tea can give the body a noticeable charge of electrolytes and gently affect the digestive system. Additives in the form of lemon, ginger or turmeric in this case will be a powerful help to the healing effect. As a mixture for morning reception, it is best to choose tea without pronounced diuretic, diaphoretic or soothing effects. These options are better to postpone for the evening, and in the morning to drink scented mixes from thyme, currant leaves and other neutral options.
A glass of warm water with lemon juice can bring a lot of useful to your body. Dissolved in water, vitamin C quickly falls into the tissues of the body, and warm water quickly saturates the dehydrated body. Such a simple cocktail quenches thirst better than ordinary water, but in its simplicity and level of beneficial effect, it simply has no equal. Lemon juice stimulates the enzyme background of the stomach and intestines, gently alkalinizing the digestive system, preparing it for breakfast. It’s a good option for what to drink instead of coffee.
Water with apple cider vinegar
Apple cider vinegar is a powerful source of potassium and magnesium, which are simply necessary for the full functioning of our body. The miraculous properties of vinegar are legendary: farmers add vinegar to the food of cows, pigs and chicken, due to which they grow much more than usual size, give healthy offspring and live longer than usual. For people, apple cider vinegar is also suitable, but with reservations: too much vinegar can damage the liver and tooth enamel, so it is worth to drink it on a teaspoon, dissolved in a glass of warm water.
If you have access to coconut milk, it can be an excellent morning elixir. Coconut milk is of great nutritional value and contains monounsaturated fatty acids, which are extremely necessary for the body, especially in the cold season. It is also loaded with essential vitamins and electrolytes that control metabolism.
Cold tea with lime and thyme
5 sprigs of thyme
juice and a peel of two lemons
3 bags of black tea
1.5 liters of water
1 tsp. stevia or sugar to taste (you can do without it)
Pour water into a large bowler, add spices, lemon juice and zest, put on medium heat. After the boil, remove from heat, put tea bags and stevia. Leave for 15 minutes. Remove the brew and leave at room temperature for an hour. Through a sieve pour into a jug, put it in the fridge and allow the tea to cool to a pleasant temperature. It’s the tea that wakes you up.
Tea with milk and cardamom
500 ml whole milk
4-5 pods of cardamom
3 bags of black tea
Lightly knead cardamom pods with your hands. Pour the milk into a saucepan, add cardamom and tea and simmer 5 minutes. Remove from heat, pour into cups and offer sugar.
Green tea with ginger
1 liter of water
8 sachets of green tea
a piece of ginger root, peeled and cut into petals
sugar or its substitute at will
Boil water, remove from heat and fill it with tea and ginger. Leave for 3 minutes. Take out the tea, drain the liquid into a jug and leave it to cool first at room temperature, and then in the refrigerator.
¾ cup warm water
1 tbsp. honey
Lemon squeeze into a glass. Add honey, mix everything. Top up the boiled water, mix again.